May 24, 2013

• gym progress

  there was a time back in 2nd year of college when my gf at the time never believed that i would go to the gym and get fit. ill say i would go and she’d be like “yeaahh suree” which was right on the spot at the time. now after going to the gym for a couple of months and committing myself, i think back to that time and think “HAH” 

  Anyways, for a couple of months i’ve been averaging 3-4 times a week at the gym, 2-3 days running, throw a whole bunch of swimming in there, drinking lots of water, working, sweating a lot this is my result!

  

  i have overall muscle gain, focusing on my shoulder,back,chest, and legs. a lot of ab workouts with my cardio gets me pretty cut and keeps me from getting too big. i could be more fit but my diet kind of contradicts my workout… the occasional beer, wine, fried chicken, and lack of consistency in meals pulls me back a lot.

  regardless… feels good to look good and be healthy. 

  nts-get a new phone

   

  • 9:35 am
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