May 25, 2013

• words of wisdom

  i met a pretty cool doctor as i was going to the physical treatment clinic for the past 6 weeks. Dr. Pham is a short old man but he is wise and has a positive outlook on all things. it’s pretty awesome to see that.

  on my last visit he said something to me that stuck out in ways that it hasn’t before. i’ve heard “priority” a billion times but this time it really hit home. 

  he started with this – you need air. 4 minutes without air you die. you need water. 7 days without water you die. you need food. 30-40 days without food you die. the priority is obvious. you need priority in all aspects of life to be successful. easier said than done. 

  there are 24 hours in a day. 8 hours for sleep, 8 hours for work. what you do with the remaining 8 hours will really determine how your life will be, successful or not. do you spend your time on facebook? gaming? computer for endless hours? do you exercise? are you learning something new everyday? are you investing in something? are you eating correctly?

  if those 8 hours are spent unwisely, then surely you will lose mastery of your brain, your body, and soul. 

  • 6:03 pm
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